How to Avoid Getting Blisters in the Mouth
Have you [عزيزي الزائر يتوجب عليك التسجيل لمشاهدة الرابط للتسجيل اضغط هنا] ever experienced screaming "Ouch" once you quickly take a gulp of a cold drink without [عزيزي الزائر يتوجب عليك التسجيل لمشاهدة الرابط للتسجيل اضغط هنا] knowing that you have blisters in the mouth? If you have suffered from this one time too many, you’re definitely not alone. Almost one out of five people suffer from recurring canker sores or mouth blisters. Read on to find out more about it, and how you can put a stop to the discomfort caused by these open lesions in the mouth.
Canker Sores, Blisters, Mouth Ulcers What are They, Exactly?
Canker sores, blisters in the mouth, mouth ulcers, fever blisters or aphthous ulcers are small, shallow lesions which occur in the lining of the mouth. It appears as a white or yellow spot with a red lining and they’re painful and sensitive. These blisters can occur anywhere within the mouth including on or under the tongue, the inner cheeks, gums, the inside of the lips or even on the palate.
Due to a number of reasons, such blisters in the mouth take the form of lesions, abrasions, sores and lacerations which break in the mucosa of the different parts of your inner mouth. Although mouth blisters by themselves do not pose any threats to one’s health, they can be a signal of a problem when appearing with other symptoms.
Both children and adults can develop canker [عزيزي الزائر يتوجب عليك التسجيل لمشاهدة الرابط للتسجيل اضغط هنا] sores or mouth blisters, but being female is already a risk factor. In the same vein, if you have a family history of having recurring mouth blisters, you are at a risk of acquiring them as well. On average, about one third of [عزيزي الزائر يتوجب عليك التسجيل لمشاهدة الرابط للتسجيل اضغط هنا] the population who often suffer from mouth blisters have a family history of canker sores. This may or may not entirely be due to hereditary factors but being exposed in the same environment, having consumed certain foods, or being in contact with allergens may alleviate the mouth blisters.
Top Tips on How to Avoid Getting Mouth Blisters
So how exactly can you avoid getting mouth blisters? Although there is no one reason that doctors can pinpoint as far as the main cause of canker sores are concerned, there are a few things that you can do:
1. Allow a minor mouth blister to heal by itself.
If you have a really minor mouth blister, it can actually heal by itself in a week or two. Just don’t do anything to aggravate the condition.
2. Avoid any activity which could cause minor trauma to the delicate lining of your mouth.
Chewing and talking at the same time or using excess force when brushing can cause minor trauma to the delicate lining of your mouth. Avoid these as much as possible. If you have braces or other dental appliances, ask your doctor about orthodontic waxes which you can use to prevent the sharp edges of the appliance from cutting into the inside of your mouth.
Nothing beats maintaining good oral hygiene habits as a way to prevent mouth blisters.
4. Have your doctor prescribe nutritional supplements if this is a possible reason for your recurring mouth blisters.
If you have vitamin B 6, B12, folate or zinc deficiency which causes recurring mouth blisters, have your doctor recommend nutritional supplements for you.
5. Know which foods to avoid and eat.
Finally, avoid eating too much acidic or spicy food if you already have a minor canker sore. On the other hand, eating lots of fruits, veggies, whole grains and yogurt which contains beneficial bacteria will help prevent nutritional deficiencies and may ward off mouth blisters
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