Your Pregnancy
Your normally energetic baby has started to chill out a bit. Her movements feel more like squirms and rolls rather than hyperactive kickboxing sessions. That’s because this week, when she’s three pounds and 15 inches long, she has begun to run out of room (or should we say womb?). Beneath her skin is a nice layer of fat, and although she still relies on the umbilical cord for nourishment, her digestive tract is almost fully developed. Fetal brain scans show that babies this age actually have rapid eye movements, which means they’re dreaming. Who knows what dreams now fill your baby’s slumber.
Your ****
Your uterus rises five [عزيزي الزائر يتوجب عليك التسجيل لمشاهدة الرابط للتسجيل اضغط هنا] inches higher than your belly button. The mid pregnancy honeymoon period, when discomforts subsided, is over, and you may be bothered by a [عزيزي الزائر يتوجب عليك التسجيل لمشاهدة الرابط للتسجيل اضغط هنا] list of old and new complaints: shortness of breath, heartburn, fatigue, varicose veins, and constipation.
Don’t just [عزيزي الزائر يتوجب عليك التسجيل لمشاهدة الرابط للتسجيل اضغط هنا] put up with the pain of hemorrhoids, which are common for women in the third trimester. Apply cold compresses (crushed ice in a clean sock will do) or cotton balls soaked [عزيزي الزائر يتوجب عليك التسجيل لمشاهدة الرابط للتسجيل اضغط هنا] in witch hazel to the area for quick relief. That’s the *****alent of a two to three ounce serving about the size of a deck of cards of *****d, lean poultry, beef, pork, or fish. If you’d rather not eat meat, there are plenty of other sources, including skim milk, cheese, yogurt, eggs, and peanut butter.
Mom to Mom
Advice from the trenches: "I shouldn’t have listened to all [عزيزي الزائر يتوجب عليك التسجيل لمشاهدة الرابط للتسجيل اضغط هنا] the horror stories about the agonizing pain of labor and delivery. I spent nine months being anxious about it." Carol Goins, Walkersville, MDAs you near delivery, you may not feel like spending any more on maternity clothes. But if you need a little pick me up after a challenging day the baby poked you constantly, you’ve gained more weight than you expected, or you tossed and turned all night give yourself a treat. strengthens your heart and lungs and prepares them for the hard work of labor, but it’s beneficial only if done in moderation. She can jot down her thoughts and draw pictures, and you can take turns writing letters to the baby. TwinsIf your doctor says you might deliver sooner rather than later, ask to meet with the neonatologist and tour the neonatal intensive care unit so you can acquaint yourself with the staff and get an idea of what to expect.
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