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100 Ways to Reduce Your Impact

I share my car with three other people who live in my building. I almost never use it, because I commute by bike and buses. Sharing it between three people cuts the registration and insurance costs to a third, and everyone pays for their own petrol (I keep a clip board in the car for a mileage log, and excel calculates km/L and charges back accordingly). We use a shared Google Calendar layer to book the car when we are going somewhere or have some need of it; if no one’s booked it you just take it when you want it.

I’ve been fascinated with dehumidifiers this entire summer. My air conditioner is not very good and the humidity level in my house is about 57%. The temp max in the house peaks at around 84% but I think if I reduce the humidity, and with the use of fans, my comfort level would be greatly enhanced. Also, I saw an exciting product last year that looks like a big dehumidifier, with the addition of a water purifier module. Then the outputs are 2 spigots with drinkable water, hot and cold! Bad thing, to me, is the cost is over $2,000. My cheapo solution to this is would be to use the dehumidifier water, like some of the other commenters mentioned, other non drinkable uses in the home and garden. For example: Use it for the washing machine for the initial washing cycle. Also, for watering the garden, washing the car, etc. I remember years ago, a problem with dehumidifier water was mildew. How about adding a little vinegar or a little bleach to the water tank. Would that help, do you think? As for the drinking of distilled water discussion: I’ve been drinking distilled water for over 30 years and my teeth are great, hair healthy, skin clear and I feel pretty good. I do use a good multi vitamin supplement and a calcium pill daily. Thanks for the stimulating post and the helpful comments.

using a dehumidifier to lower the apparent temperature is a really effective strategy. Water has one of the highest specific heats of any substance known to man (which is why is is used everywhere for thermal management). Dropping your humidity by 1/2 would give the effect of dropping the apparent temperature by about 20 degrees (depending on actual temp). The actual temperature would stay the same, but sweat can now easily evaporate from your skin thereby cooling your skin.

However, you should only pursue this strategy if you can prevent the humidity in your house from rising again. If you can do this your house will stay "cool", if no you will have about as high of an energy bill as if you were using an air conditioner.

Generally it is easier to seal a house from moisture than to keep heat out, so overall I would recommend dehumidifiers.

on average a 1/2 inch hose (like mine) uses 6.5 9 gallons per minute according to my city’s website, so I would have to be cleaning my driveway for 20 25 minutes with a hose to use that much water. but if i had a 5/8 inch hose it’d be more, and my father used to hose off his driveway and sidewalk and it took him at least 15 minutes, before he moved on to the gutter [عزيزي الزائر يتوجب عليك التسجيل لمشاهدة الرابط للتسجيل اضغط هنا] in front of his house. no joke. i don’t think the goal is to "bring about a society that bears no resemblance to one that brought us so much prosperity and growth", but to convince people to think before they act and try to be [عزيزي الزائر يتوجب عليك التسجيل لمشاهدة الرابط للتسجيل اضغط هنا] a little more aware of their personal impact. remember that we once had a lot of industrial prosperity that was tied to cruel labor practices, but that didn’t make it okay to chain a woman to a sewing machine for 16 hours without a bathroom break. just because it brough prosperity in a different time, doesn’t mean we have to continue in that fashion. cotton plantations were mighty prosperous back in the day, too.

When I take a shower, I collect the cold water in a bucket as I am waiting for the hot water. I then flush the toilet with the collected cold water. If the toilet does not need to be flushed at the moment, I just set the bucket aside until it does need to be flushed. I learned this from another instructable. My household operates on the its yellow let it mellow rule. I am not sure of the impact on water use/bill, as I have been doing this since I moved into my home, but I certainly feel like I am doing something to reduce/reuse every time I take a shower. You could certainly use the collected cold water for other purposes.

I would not use CFL lights if you paid me to and gave me the lights for free as a bonus. Read the following from a government web site [عزيزي الزائر يتوجب عليك التسجيل لمشاهدة الرابط للتسجيل اضغط هنا] on proper disposal of CFL bulbs:

This is from The Environmental Protection Agency

What to Do if a Fluorescent or Other Mercury Containing Light Bulb Breaks Compact fluorescent lights (CFLs) are lighting more homes than ever before, and EPA is encouraging Americans to use and recycle them safely. Carefully recycling CFLs prevents the release of mercury into the environment and allows for the reuse of glass, ****ls and other materials that make up fluorescent lights.

EPA is continually reviewing its clean up and disposal recommendations for CFLs to ensure that the Agency presents the most up to date information for consumers and businesses. Maine’s Department of Environmental Protection released a CFL breakage study report on February 25, 2024. EPA has conducted an initial review of this study and, as a result of this review, we have updated the CFL cleanup instructions below.

Pending the completion of a full review of the Maine study, EPA will determine whether additional changes to the cleanup recommendations are warranted. The agency plans to conduct its own study on CFLs after thorough review of the [عزيزي الزائر يتوجب عليك التسجيل لمشاهدة الرابط للتسجيل اضغط هنا] Maine study.

Fluorescent light bulbs contain a very small amount of mercury sealed within the glass tubing. EPA recommends the following clean up and disposal below. Please also read the information on this page about what Never to Do After a Mercury Spill.

Before Clean up: Air Out the Room

Have people and pets leave the room, and don’t let anyone walk through the breakage area on their way out. Open a window and leave the room for 15 minutes or more. Shut off the central forced air heating/air conditioning system, if you have one. Clean Up Steps for Hard Surfaces

Carefully scoop up glass pieces and powder using stiff paper or cardboard and place them in a glass jar with ****l lid (such as a canning jar) or in a sealed plastic bag. Use sticky tape, such as duct tape, to pick up any remaining small glass fragments and powder. Wipe the area clean with damp paper towels or disposable wet wipes. Place towels in the glass jar or plastic bag. Do not use a vacuum or broom to clean up the broken bulb on hard surfaces. Clean up Steps for Carpeting or Rug

Carefully pick up glass fragments and place them in a glass jar with ****l lid (such as a canning jar) or in a sealed plastic bag. Use sticky tape, such as duct tape, to pick up any remaining small glass fragments and powder. If vacuuming is needed after all visible materials are removed, vacuum the area where the bulb was broken. Remove the vacuum bag (or empty and wipe the canister), and put the bag or vacuum debris in a sealed plastic bag. Clean up Steps for Clothing, Bedding and Other Soft Materials

If clothing or bedding materials come in direct contact with broken glass or mercury containing powder from inside the bulb that may stick to the fabric, the clothing or bedding should be thrown away. Do not wash such clothing or bedding because mercury fragments in the clothing may contaminate the machine and/or pollute sewage. You can, however, wash clothing or other materials that have been exposed to the mercury vapor from a broken CFL, such as the clothing you are wearing when you cleaned up the broken CFL, as long as that clothing has not come into direct contact with the materials from the broken bulb. If shoes come into direct contact with broken glass or mercury containing powder from the bulb, wipe them off with damp paper towels or disposable wet wipes. Place the towels or wipes in a glass jar or plastic bag for disposal. Disposal of Clean up Materials

Immediately place all clean up materials outdoors in a trash container or protected area for the next normal trash pickup. Wash your hands after disposing of the jars or plastic bags containing clean up materials. Check with your local or state government about disposal requirements in your specific area. Some states do not allow such trash disposal. Instead, they require that broken and unbroken mercury containing bulbs be taken to a local recycling center. Future Cleaning of Carpeting or Rug: Air Out the Room During and After Vacuuming

The next several times you vacuum, shut off the central forced air heating/air conditioning system and open a window before vacuuming. Keep the [عزيزي الزائر يتوجب عليك التسجيل لمشاهدة الرابط للتسجيل اضغط هنا] central heating/air conditioning system shut off and the window open for at least 15 minutes after vacuuming is completed. If you still want to use the things, might I suggest a HAZMAT suit?To sum it up: Chronic, in other words long term, exposure to mercury vapor in diffuse quantities definitely leads to symptoms. The diffuse quantities are measured in micrograms/m^3. The amount of vapor in a CFL might be 1000 times that, up to 5 milligrams total. The most dangerous, or most absorbed, form of elemental mercury is the vapor. (Other molecules formed [عزيزي الزائر يتوجب عليك التسجيل لمشاهدة الرابط للتسجيل اضغط هنا] with mercury can be much more deadly.)

So the lesson to be taken from this is that airing out the room is extremely important.

However, if you live anywhere near a coal plant, or any industry that pollutes the air and has intrinsic mercury then CFLs are only a bit more dangerous than the long term effects of breathing air. Even if current day coal plants are that much cleaner there has been at least a century of large scale industry without regulation. This means there is quite a bit of mercury in the environment that would otherwise be locked away.

Therefore if anyone enjoys fish, or really any animal or plant, but top ocean predators tend to have more mercury, they should quit eating. Some so much in fact that there are advisories against those who should not risk their health to eat the fish. Mmmm, sushi! 🙂

first of all mercury is flushed out of the system just not very fast and then the speed depends what it binds within the ****. next there are safe limits the UN sets it at 1.6mcg per kg of **** mass per week and there is a question if that is being too cautious. finally the exposure from a individual broken bulb is minimal even if you ingest the full 1mg (witch is impossible) from a bulb you would only receive a 7 week dose if you weigh about the norm, there for it is safe to break one every other month for an average person. the real problem is proper production and disposal.

Restricting many openings from allowing air infilltration to your home is a positive way to reduce utility costs. However, do not forget that a house must be able to breath. A house that is too tight will soon have problems with moisture damage and possibly mildew or mold. The air in the house will become stagnant and unhealthy. The normal entry and exit through the outside doors is usually not enough to prevent the above problems. Even more importantly, roof and eave vents need to be large enough to keep fresh air in the attic to prevent the same problems which can quickly ruin the roof.

Buy a Diesel car, such as VW and Audi TDIs, request that they bring more over. Turbo Diesels are 30% more effiecient than turbocharged gasoline engines and 50% more efficient that naturally aspirated gasoline engines. Hybrids get great mileage, but their advantage is lessened outside of cities and traffic.

Even if you don’t get a Diesel or Hybrid, get rid of the SUV and get a hatchback. Unless you tow regularly and need that much power a hatch will fit all the stuff your SUV will and get at least 50% better mileage. A VW Jetta Sportwagon TDI has 66.9 cubic feet of cargo room and can get 50mpg highway. A Fit has 57.3 Cubic feet, enough for 2 bikes or a self propelled mower, or your dorm room. Not only will you get better economy in a hatch or wagon, you’ll have more fun driving it.

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Considerations In Buying Maternity Wear Brisbane

During the past, women that are pregnant [عزيزي الزائر يتوجب عليك التسجيل لمشاهدة الرابط للتسجيل اضغط هنا] have little options with regards to the maternity dresses that they could use. As their pregnancy progressed, their **** will become bigger and wearing very loose maternity clothes doesn’t make them appear better. Nonetheless, things have changed through the [عزيزي الزائر يتوجب عليك التسجيل لمشاهدة الرابط للتسجيل اضغط هنا] years because females can look wonderful no matter what stage they are in their pregnancy. Mentioned below are a few of the factors that women that are pregnant [عزيزي الزائر يتوجب عليك التسجيل لمشاهدة الرابط للتسجيل اضغط هنا] should think about when purchasing Maternity Wear Brisbane.

Pregnant women typically experience lots of discomforts. With that in considerations, it is vital for pregnant women to wear clothes that give maximum comfort. With that, you have to be meticulous in opt for the brand of maternity clothes you will buy as you cannot return once you’ve already purchased it. If you came across any Maternity Clothes Brisbane that you like, it’s best that you try the fit first. If you discovered it online, take a look at what fabric is used so you will know if it’s comfy to your own skin. Avoid those that are made from nylon, polyester, and viscose.

You should know that the size of your **** will alter all through your pregnancy. Having that in mind, you should make sure that you [عزيزي الزائر يتوجب عليك التسجيل لمشاهدة الرابط للتسجيل اضغط هنا] choose clothes that can be very easily adjusted. You can try purchasing clothes that are made from stretchable fabrics if you would like. In addition there are those that have flexible waistbands that provides you the chance to change it. This is also an effective way of using your money wisely because you don’t need to purchase new clothing each time your belly grows. For your information, you can purchase clothes that you can wear all through your pregnancy and after giving birth.

Having stylish clothes are liked by [عزيزي الزائر يتوجب عليك التسجيل لمشاهدة الرابط للتسجيل اضغط هنا] almost all pregnant women nowadays, and lots of companies of Maternity Clothes Brisbane know that. With this, you won’t just get a comfortable and functional clothing while you are pregnant, you also don’t need to worry whether you look fantastic in it or not. Motherhood Maternity, Pea in a Pod Angel Maternity, Queen Bee Maternity and the Ripe Maternity are several of the brands that you must look for when it comes to stylish maternity wear.

Many of the trustworthy maternity suppliers have several stores [عزيزي الزائر يتوجب عليك التسجيل لمشاهدة الرابط للتسجيل اضغط هنا] spread out. That doesn’t mean that you need to travel far and wide to get your hands to the maternity clothes that you need. You could already shop for various brands of maternity items in many various online super stores. With this, you get the opportunity to take a peek at the newest stocks along with the designs and costs of each brand. Whether you are searching for a maternity wear from Ripe Maternity, Angel Maternity, Pea in a Pod, Queen Bee Maternity, or from Motherhood Maternity, you will surely find it there.

In knowing more things regarding Pea in a Pod, among the excellent way in doing it is to invest some time and begin it by settling in a comfy place. Attempting to make things fast may just result in undesirable results for you may overlook some important factors. To obtain great outcomes you must set a goal for yourself to make an effort for it.

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Hot Christmas Gifts For 2024

Like other items in the Women’s Collection, Ed Hardy Women’s Boots are so irresistible that many women may not have any money left by the time they are done shopping it’s hard not to fall in love with them at first sight!

There are a number of truly great styles to choose from coming into 2024 all of them are eye catching, stellar examples of women’s fashion:Boot Straps These have the most "hard rock" look of the entire lineup, but they also have a sort of "soft edge" to them and are quite feminine looking. They are available in a few colors, each color involving it’s own distinct design and color contrast combination. They come below the knee, with a "boot strap" wrapped around the mid calf area, which begins to set off the look, but add the tattoo design they are pretty hard to miss when they’re being walked down the street.

Snowblazer These are a higher boot, coming up to the knee with a fold up or down flap for an optional look. Like other Ed Hardy Women’s Boots, the Snowblazers are available in various colors, they include black, tan and white. The first thing to notice about them is the tattoo art coming up the front, but the second thing is the stone embellishments surrounding the design. Amazingly fashionable boots and if you’re looking for a practical side they will keep your feet toasty warm in the winter with a faux fur inner lining and footbed. The Snowblazers are [عزيزي الزائر يتوجب عليك التسجيل لمشاهدة الرابط للتسجيل اضغط هنا] also available in a "Snowblazer Stone" version, with rhinestones for and even hotter look.

Shins These are actually a little tough to categorize strictly as boots because their sort of a sneaker boot combination, and I’ve never [عزيزي الزائر يتوجب عليك التسجيل لمشاهدة الرابط للتسجيل اضغط هنا] seen anything quite like them. They lace all the way from [عزيزي الزائر يتوجب عليك التسجيل لمشاهدة الرابط للتسجيل اضغط هنا] the top of the foot to just below the knee and are available in black, silver and brown each color with it’s [عزيزي الزائر يتوجب عليك التسجيل لمشاهدة الرابط للتسجيل اضغط هنا] own distinct tattoo inspired artistic pattern. These are the favorite fashion item in the entire collection for many women.

Rainie Practical has never been so stylish! These rain boots have an all over tattoo print that makes them stand out in any crowd and are actually the first extreme fashion rain boots I’ve ever seen.

Shopping and Price Information Of course each of the Ed Hardy Women’s Boots will vary [عزيزي الزائر يتوجب عليك التسجيل لمشاهدة الرابط للتسجيل اضغط هنا] in price, but if you’re shopping retail you can expect to spend anywhere from around $100 to $300 per pair. However, they are available online from various resources often for quite a bit less.

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Leonie goes abroad

Leider wurde unsere groe Reise durch einen kleinen Zwischenfall auf dem Highway etwas verzgert. Mich hat ein seeeeeehr unangenehmes und lautes Gerusch aus meinem Schlaf gerissen, als ich

bemerkte, dass Sanna damit zu kmpfen hatte, das Auto zum Stillstand zu bringen. Als wir dann am Seitenstreifen sicher halten konnten, haben wir erst mal nachgeschaut was am Auto nicht stimmte.

Sofort haben wir begutachtet, dass vorne rechts uns ein Reifen fehlte O_O. Sanna ist nur noch auf der Felge gefahren, was auch diese laute Gerusch verursacht hatte. Der Reifen muss irgendwie

beim Fahren geplatzt sein und sich verabschiedet haben :).

Ansonsten gibt es diesen Monat nicht besonders viel zu berichten. Also verdrnge ich das mal lieber, denn ich muss mich seelisch erst mal darauf

einstellen wie ich [عزيزي الزائر يتوجب عليك التسجيل لمشاهدة الرابط للتسجيل اضغط هنا] meine ganzen Klamotten, Schuhe, Taschen und und und, was sich eben so alles in einem Jahr ansammelt wieder nach Hause transportieren soll!!! Ahhhhhhhhhh Ich brauch nenZum Thema Fortschritt, habe ich eigentlich schon erwhnt, dass ich vor kurzem mal wieder ******s gebacken habe!? Meine Hostmum hat im Supermarkt Linzer Pltzchen gekauft und war total berrascht,

als ich gemeint habe, dass man sowas auch super selbst herstellen kann! Auf jeden Fall wollte ich ihr welche backen und da ich ja ein "Nachtmensch" bin, hab ich erst um 21:00 Uhr mit ******s

backen angefangen. Um Punkt 22:00 Uhr hr ich einen Piep und finde mich in einer komplett dunklen Kche wieder, weil der Strom ausgefallen ist, was hier durchaus nicht gerade selten vorkommt. Zum

Glck war ich schon fast fertig mit meinen Pltzchen, denn der Strom kam erst nach sage und schreibe 2 Stunden wieder zurck!

Unser Rckflug [عزيزي الزائر يتوجب عليك التسجيل لمشاهدة الرابط للتسجيل اضغط هنا] hatte leider etwas Versptung. Dadurch haben wir dann unseren Anschlusszug nach Connecticut verpasst und somit hie das fnf Stunden in Manhattan warten und sich die

Zeit vertreiben. Ja und wo geht man mitten in der Nacht in NYC hin, wenn der Grand Central geschlossen ist? Jep, McDoof musste herhalten. Dies war aber keine so gute Idee, denn nachdem ich einen

Heiratsantrag von einem Penner bekommen habe, der uns fast eine Stunde zugelabert hat, nicht gegangen [عزيزي الزائر يتوجب عليك التسجيل لمشاهدة الرابط للتسجيل اضغط هنا] ist, uns total agressiv machte und am Ende mit Ketchup beworfen hat, sind wir dann zum

nchsten McDoof am Times Square gewandert!

Am Donnerstag hat es dann mal wieder richtig geschneit, und das obwohl ich so froh war, dass endlich alles weggeschmolzen war. Naja aber ein Gutes hatte es, denn meine Hostmum ist zuhause

geblieben und somit musste ich an diesem Tag nicht arbeiten :)! Ich hab mir dann was tolles einfallen lassen fr meine freie Zeit und mich entschieden eine kleine Schneewanderung zum nchsten

Rite Aid (Drogeriemarkt) zu machen. Ja, das war dann auch das erste und letzte Mal, dass ich sowas mache. Hier gibt es keine Fugngerwege, das heit man teilt sich die Fahrbahn mit den Autos und

luft am Besten immer am Waldrand, damit man nicht berfahren wird!!! Die Straen waren sehr sehr matschig und jedes mal wenn ein Auto an mir vorbeigefahren ist habe ich eine Ladung Schneedreck

abbekommen. Als ich [عزيزي الزائر يتوجب عليك التسجيل لمشاهدة الرابط للتسجيل اضغط هنا] dann nach 45 Minuten als Eisklotz mit nasser Hose mein Ziel erreicht habe, setzte ich mich erstmal zum Aufwrmen in einen Coffee shop. Dort war es schn warm und [عزيزي الزائر يتوجب عليك التسجيل لمشاهدة الرابط للتسجيل اضغط هنا] gengend

Zeitschriften hatten die auch, also habe ich es mir dort fr ne Stunde gemtlich gemacht und bin dann wieder zurck gewandert.

Am Montag habe ich zum ersten Mal fr die Family gekocht. Habe zunchst den Khlschrank durchforstet und geschaut, ob ich etwas Brauchbares finden kann. Und siehe da, ich konnte Blumenkohl,

Schinken, Kse und Sahne finden und Nudeln hat es ja sowieso in jedem Haushalt. Und schwups hat Leo, die Kchenfee, einen Nudel [عزيزي الزائر يتوجب عليك التسجيل لمشاهدة الرابط للتسجيل اضغط هنا] Schinken Blumenkohlauflauf gezaubert!!! Ja hab echt alles rein, was

ich finden konnte. Aber hat wirklich gut geschmeckt, weiss nur net warum mich der Hostdad gefragt hat, ob ich das schon fters gemacht habe oder zum ersten Mal!?. Ich hab natrlich gesagt,

Mein Silvester war mega kalt, nass, laut, witzig und einfach einmalig! Bin am New Years Eve mit Malivia nach NYC mit dem Zug reingefahren. Wir haben uns dort mit der Maraike, aus Philadelphia,

getroffen. Eigentlich wollten wir bevor wir in die Stadt gehen noch unser Gepck zu Maraikes Tante bringen, die in der Bronx lebt und bei der wir freundlicher Weise bernachten konnten. Aber weil

wir spter als geplant in der City angekommen sind, hatten wir dafr keine Zeit mehr und haben deshalb unser Gepck in einem Hotel abgegeben und die haben das zum Glck auch noch angenommen^^.

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Manolo Blahnik Shoes Ready for Women and Men

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Men [عزيزي الزائر يتوجب عليك التسجيل لمشاهدة الرابط للتسجيل اضغط هنا] boots clearance uk who prefer elegant and comfortable shoes will like Manolo Blahnik shoes. Manolo Blahnik offers everything from classic slip on design to smooth lace up boots. For [عزيزي الزائر يتوجب عليك التسجيل لمشاهدة الرابط للتسجيل اضغط هنا] every occasion men can find the perfect shoes made by Manolo Blahnik. If you are a casual sort of guy who prefers understated elegance in his footwear, check out the turtledove suede slip ons.

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Leonie goes abroad

Leider wurde unsere groe Reise durch einen kleinen Zwischenfall auf dem Highway etwas verzgert. Mich hat ein seeeeeehr unangenehmes und lautes Gerusch aus meinem Schlaf gerissen, als ich

bemerkte, dass Sanna damit zu kmpfen hatte, das Auto zum Stillstand zu bringen. Als wir dann am Seitenstreifen sicher halten konnten, haben wir erst mal nachgeschaut was am Auto nicht stimmte.

Sofort haben wir begutachtet, dass vorne rechts uns ein Reifen fehlte O_O. Sanna ist nur noch auf der Felge gefahren, was auch diese laute Gerusch verursacht hatte. Der Reifen muss irgendwie

beim Fahren geplatzt sein und sich verabschiedet haben :).

Ansonsten gibt es diesen Monat nicht besonders viel zu berichten. Also verdrnge ich das mal lieber, denn ich muss mich seelisch erst mal darauf

einstellen wie ich [عزيزي الزائر يتوجب عليك التسجيل لمشاهدة الرابط للتسجيل اضغط هنا] meine ganzen Klamotten, Schuhe, Taschen und und und, was sich eben so alles in einem Jahr ansammelt wieder nach Hause transportieren soll!!! Ahhhhhhhhhh Ich brauch nenZum Thema Fortschritt, habe ich eigentlich schon erwhnt, dass ich vor kurzem mal wieder ******s gebacken habe!? Meine Hostmum hat im Supermarkt Linzer Pltzchen gekauft und war total berrascht,

als ich gemeint habe, dass man sowas auch super selbst herstellen kann! Auf jeden Fall wollte ich ihr welche backen und da ich ja ein "Nachtmensch" bin, hab ich erst um 21:00 Uhr mit ******s

backen angefangen. Um Punkt 22:00 Uhr hr ich einen Piep und finde mich in einer komplett dunklen Kche wieder, weil der Strom ausgefallen ist, was hier durchaus nicht gerade selten vorkommt. Zum

Glck war ich schon fast fertig mit meinen Pltzchen, denn der Strom kam erst nach sage und schreibe 2 Stunden wieder zurck!

Unser Rckflug [عزيزي الزائر يتوجب عليك التسجيل لمشاهدة الرابط للتسجيل اضغط هنا] hatte leider etwas Versptung. Dadurch haben wir dann unseren Anschlusszug nach Connecticut verpasst und somit hie das fnf Stunden in Manhattan warten und sich die

Zeit vertreiben. Ja und wo geht man mitten in der Nacht in NYC hin, wenn der Grand Central geschlossen ist? Jep, McDoof musste herhalten. Dies war aber keine so gute Idee, denn nachdem ich einen

Heiratsantrag von einem Penner bekommen habe, der uns fast eine Stunde zugelabert hat, nicht gegangen [عزيزي الزائر يتوجب عليك التسجيل لمشاهدة الرابط للتسجيل اضغط هنا] ist, uns total agressiv machte und am Ende mit Ketchup beworfen hat, sind wir dann zum

nchsten McDoof am Times Square gewandert!

Am Donnerstag hat es dann mal wieder richtig geschneit, und das obwohl ich so froh war, dass endlich alles weggeschmolzen war. Naja aber ein Gutes hatte es, denn meine Hostmum ist zuhause

geblieben und somit musste ich an diesem Tag nicht arbeiten :)! Ich hab mir dann was tolles einfallen lassen fr meine freie Zeit und mich entschieden eine kleine Schneewanderung zum nchsten

Rite Aid (Drogeriemarkt) zu machen. Ja, das war dann auch das erste und letzte Mal, dass ich sowas mache. Hier gibt es keine Fugngerwege, das heit man teilt sich die Fahrbahn mit den Autos und

luft am Besten immer am Waldrand, damit man nicht berfahren wird!!! Die Straen waren sehr sehr matschig und jedes mal wenn ein Auto an mir vorbeigefahren ist habe ich eine Ladung Schneedreck

abbekommen. Als ich [عزيزي الزائر يتوجب عليك التسجيل لمشاهدة الرابط للتسجيل اضغط هنا] dann nach 45 Minuten als Eisklotz mit nasser Hose mein Ziel erreicht habe, setzte ich mich erstmal zum Aufwrmen in einen Coffee shop. Dort war es schn warm und [عزيزي الزائر يتوجب عليك التسجيل لمشاهدة الرابط للتسجيل اضغط هنا] gengend

Zeitschriften hatten die auch, also habe ich es mir dort fr ne Stunde gemtlich gemacht und bin dann wieder zurck gewandert.

Am Montag habe ich zum ersten Mal fr die Family gekocht. Habe zunchst den Khlschrank durchforstet und geschaut, ob ich etwas Brauchbares finden kann. Und siehe da, ich konnte Blumenkohl,

Schinken, Kse und Sahne finden und Nudeln hat es ja sowieso in jedem Haushalt. Und schwups hat Leo, die Kchenfee, einen Nudel [عزيزي الزائر يتوجب عليك التسجيل لمشاهدة الرابط للتسجيل اضغط هنا] Schinken Blumenkohlauflauf gezaubert!!! Ja hab echt alles rein, was

ich finden konnte. Aber hat wirklich gut geschmeckt, weiss nur net warum mich der Hostdad gefragt hat, ob ich das schon fters gemacht habe oder zum ersten Mal!?. Ich hab natrlich gesagt,

Mein Silvester war mega kalt, nass, laut, witzig und einfach einmalig! Bin am New Years Eve mit Malivia nach NYC mit dem Zug reingefahren. Wir haben uns dort mit der Maraike, aus Philadelphia,

getroffen. Eigentlich wollten wir bevor wir in die Stadt gehen noch unser Gepck zu Maraikes Tante bringen, die in der Bronx lebt und bei der wir freundlicher Weise bernachten konnten. Aber weil

wir spter als geplant in der City angekommen sind, hatten wir dafr keine Zeit mehr und haben deshalb unser Gepck in einem Hotel abgegeben und die haben das zum Glck auch noch angenommen^^.

[عزيزي الزائر يتوجب عليك التسجيل لمشاهدة الرابط للتسجيل اضغط هنا] [عزيزي الزائر يتوجب عليك التسجيل لمشاهدة الرابط للتسجيل اضغط هنا] [عزيزي الزائر يتوجب عليك التسجيل لمشاهدة الرابط للتسجيل اضغط هنا]

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How to get perfect summer feet

An Orderly File

File your nails straight across, no shorter than the natural ridge you can see just underneath the toenail. I prefer not to use clippers, as it’s easy to take too much off, increasing the risk of infections. Invest in a crystal glass file the grain is much finer than [عزيزي الزائر يتوجب عليك التسجيل لمشاهدة الرابط للتسجيل اضغط هنا] regular emery boards and will not snag or damage [عزيزي الزائر يتوجب عليك التسجيل لمشاهدة الرابط للتسجيل اضغط هنا] your nails

Keep an eye on your cuticles, particularly on your little toes if they get too long they can restrict nail growth and cause pain. Massage a cuticle cream into the base of your nails, and gently push them back with an orange stick. [عزيزي الزائر يتوجب عليك التسجيل لمشاهدة الرابط للتسجيل اضغط هنا] Keep them nourished with a cuticle treatment oil a couple of times a week

Buffer Zone

Darker nail varnish can stain the nails yellow, so once you’ve removed all polish gently rub away any discoloration with a nail buffer. Try not to leave colour on for longer than 10 days, and always apply a clear base coat first. Watch out when applying fake tan, too dab some Vaseline over your nails beforehand, to stop the colour creeping

Brought to Heel

Exfoliating foot scrubs can feel [عزيزي الزائر يتوجب عليك التسجيل لمشاهدة الرابط للتسجيل اضغط هنا] luxurious, but the best way to rid yourself of tough callused heels is to use a foot file once a week. File away from you, [عزيزي الزائر يتوجب عليك التسجيل لمشاهدة الرابط للتسجيل اضغط هنا] following the natural curve of your foot, making sure that your feet are completely dry beforehand wet skin is prone to tearing. You can afford to be a bit brutal, [عزيزي الزائر يتوجب عليك التسجيل لمشاهدة الرابط للتسجيل اضغط هنا] but if you are diabetic, or have poor circulation or cracked skin, you should see a professional podiatrist

Slather it on

After filing away any dead skin, apply a moisturiser the skin on the feet is much thicker than the rest of the ****, so choose a specially formulated product. If you suffer from blisters, avoid thick balms that just sit on the surface of the skin and instead use transdermal lotions that feed the inner skin cells

Stretch it Out

The feet are made up of bony ****tarsal structures that need plenty of exercise to keep them supple. Bunch your toes downwards, as if you were making a fist with your feet. You may feel a slight spasm or cramp at first, but hold for 10 seconds, before stretching your feet out and spreading your toes wide

Vary Your Shoes

To prevent calluses developing alternate your shoes rather than wearing the same pair day in day out. There’s no need to stop wearing heels, but make sure you vary the height all the more reason to have plenty in your wardrobe! The same rule goes for flip flops, ballet pumps, Ugg boots and any shoes that don’t provide enough arch support. If you run regularly, the friction of your toes against the trainer can cause your nails to thicken up your buffing, make sure your shoes are long enough and invest in proper running socks

[عزيزي الزائر يتوجب عليك التسجيل لمشاهدة الرابط للتسجيل اضغط هنا] [عزيزي الزائر يتوجب عليك التسجيل لمشاهدة الرابط للتسجيل اضغط هنا] [عزيزي الزائر يتوجب عليك التسجيل لمشاهدة الرابط للتسجيل اضغط هنا]