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We all pick up emotional burdens of varying weights and sizes while growing through life. Many eventually fall by the wayside, some we learn to live with, while others are [عزيزي الزائر يتوجب عليك التسجيل لمشاهدة الرابط للتسجيل اضغط هنا] more like a thorn in [عزيزي الزائر يتوجب عليك التسجيل لمشاهدة الرابط للتسجيل اضغط هنا] one heart, or worse, causing enough pain and anguish to impact the quality of life. It is always worthwhile to attempt minimizing or eliminating such emotional impediments to living a happier life, though for many people the need to do so is vital to being able to comfortably move forward in life at all.

Different emotional burdens affect each of us [عزيزي الزائر يتوجب عليك التسجيل لمشاهدة الرابط للتسجيل اضغط هنا] in different ways, and whatever the level of importance for eliminating emotional albatross within your heart, especially those you have lived with for much of your life; is never an easy task or it would have been done already.

Alas, if only getting rid of excess emotional baggage were as easy as dropping it off by the wayside of life and driving away. But take heart, there are things you can do to affect your perceptions of, and thus reactions to, many types of emotional sticking points in your life.

It is easy to assume that certain feelings and perceptions are just a part of who you are and therefore must be dealt with as such. But this type of thinking cedes control over how you deal with certain issues to beyond your immediate purview. It is also primary in keeping you held emotional prisoner to a myth of perception.

Many negative feelings left over from past experiences exist now as static emotional burdens waiting to strike your [عزيزي الزائر يتوجب عليك التسجيل لمشاهدة الرابط للتسجيل اضغط هنا] heart, and nothing will change unless you do something different. One way to begin countering such long held negative perspectives is to attempt seeing them in less intimidating ways so you can emotionally distance yourself from them.

One perspective to consider is that issues haunting you consistently or repetitively are, in essence, in nature. Granted, they may seem to be purely reactive matters, but the basis for all habits are repetitive thought patterns and, like regular habits, with enough time and supportive effort, even painful or negative thought patterns can be affected or replaced with more optimistic alternatives ,

Probably the best way to begin altering your perspectives and reactions to negative feelings in general is by improving the view you have of yourself, relative to life and others! Whatever critical or devaluating self perceptions you may have, minimizing or eliminating them is paramount to your ability to step outside of tenacious, habitual and self perpetuating thought patterns.

You [عزيزي الزائر يتوجب عليك التسجيل لمشاهدة الرابط للتسجيل اضغط هنا] may also attempt to lessen your perceptions and reactions to emotionally charged issues, including the source, on a very basic level by daily reassessing and undercutting their validity, value and current relative importance in your life. Are they really a necessary [عزيزي الزائر يتوجب عليك التسجيل لمشاهدة الرابط للتسجيل اضغط هنا] component of who and what you are now and where you want to go in life?

In other words, make an honest, solid effort to lessen the priority level within which your pain has found immunity. Root it out by replacing longstanding negative thoughts and reactions with new, more positive and realistic ways of thinking, feeling, acting and reacting to them, to yourself and life in general!

Let there be no mistake, none of these efforts are going to be easy nor will they happen overnight. They will be costly in both time and emotional energy, but then again, what are the costs of continuing to carry life impeding emotional baggage around with you?

Take it a step farther and begin visualizing and doing things more relevant to the unique and special person you are now, not who you used to be, or thought you were. Pursue unfulfilled life intentions, dreams and desires so you can better define who you are and of what you are capable. Take some time and a good honest look at the world around you and pursue hobbies and actions that make you feel good about you.

[عزيزي الزائر يتوجب عليك التسجيل لمشاهدة الرابط للتسجيل اضغط هنا] [عزيزي الزائر يتوجب عليك التسجيل لمشاهدة الرابط للتسجيل اضغط هنا] [عزيزي الزائر يتوجب عليك التسجيل لمشاهدة الرابط للتسجيل اضغط هنا]

(The following op ed has been written by Congressman Dennis Moore (D KS) for local newspapers all across his district and posted here on behalf of his office. Mike Nellis)

The House of Representatives will soon be voting on landmark legislation to reform our severely flawed health care system. 3962, the Affordable Health Care for America Act, will ensure health coverage for over 96% of American citizens and end abusive practices by some in the insurance industry.

I will be voting for this bill because it addresses the issues of affordability, fiscal responsibility, quality and choice. We can no longer afford to do nothing. We [عزيزي الزائر يتوجب عليك التسجيل لمشاهدة الرابط للتسجيل اضغط هنا] must meet this challenge head on.

This bill will not only dramatically improve the health care system for those who already have insurance they like and want to keep, it benefits those who don’t have insurance now. I want to update you on the parts of this reform that will affect you. 3962 will place limits on insurance companies that indiscriminately drop individuals for pre existing conditions, allowing the insurer to look only at the last 30 days for a pre existing condition, instead of the current [عزيزي الزائر يتوجب عليك التسجيل لمشاهدة الرابط للتسجيل اضغط هنا] 6 month standard. Ultimately there will be a complete ban on the practice.

Additionally, health insurers will no long be able to rescind coverage. This happens when individuals are dropped from their insurance policies as a way for the insurer to avoid paying for treatment when a policyholder gets sick.

Similarly, insurance companies currently have limits on the maximum lifetime pay out for policyholders. This practice will be banned, allowing a continuity of care.

The legislation will begin to close the Medicare Part D "donut hole" immediately. Effective January 1, 2024, $500 per enrollee from Medicare [عزيزي الزائر يتوجب عليك التسجيل لمشاهدة الرابط للتسجيل اضغط هنا] will be used to shrink the pre******ion drug donut hole, closing the gap completely in 2024.

Medicare beneficiaries will also have the opportunity to reap the benefits of negotiated rates on name brand pre******ions as a result of these reforms, reducing the overall cost spent on medication every month. I have advocated this reform throughout my service in Congress. There will be NO cuts in benefits for Medicare enrollees.

The age ceiling for dependents would increase to 26, so parents can decide if they would like to extend their coverage to young adults. This is a particularly important provision given the number of young adults who lack health care after they leave college, but before they get a job.

This reform also provides for a "public option", which extends basic, affordable health care to the 47,000 residents of our district who are uninsured, which ultimately reduces costs for their neighbors who now have insurance. The option will be available in a new health insurance exchange, where the uninsured and small employers will be able to comparison shop for standardized health packages.

With the implementation of a public option, we will reduce our deficit by $30 billion over the next 10 years, according to the [عزيزي الزائر يتوجب عليك التسجيل لمشاهدة الرابط للتسجيل اضغط هنا] Congressional Budget Office. Put simply, we will be spending less on health care, which saves our country money. We will drive down premiums and provide affordable coverage.

Especially in these tough economic times, we should be doing everything we can to reduce the financial burden on middle class Americans, which is why households making less than $1 million will not see their taxes increase to pay for this program. Additional revenues come from meaningful crackdowns on excessive payments of your tax dollars to certain categories of Medicare providers.

This plan is fully paid for, so it will not add to our debt. We cannot begin to get the deficit under control without tackling the challenge of health care.

I know that many have questions about this proposal and would like to read or review a detailed summary of it. These ********s and other background materials are available at my website.

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