الوسم: hours
Kim Kardashian works out 3 hours a day, trying to be a ‘size-zero bride’
Kim Kardashian works out 3 hours a day, trying to be a ‘size-zero bride’
Kim Kardashian has lost almost 70 pounds since giving birth to daughter North in June, but she’s far from done.
“Kim wants to be thinner than her pre-baby **** and is willing to do anything to get there,” a friend exclusively tells In Touch. With her wedding just a few months away, the new mom is hell-bent on dropping more weight — no matter what the cost to her health. “She’s desperate to be a size-0 bride,” says a pal.
She’s also trading in mommy-and-me time with North for three-hour workout sessions. “She works out every day at 5 a.m.,” her close pal Jonathan Cheban tells In Touch.
She’s still following the strict Atkins diet and is “counting the calories in everything and living on grilled fish, chicken and steamed vegetables,” says a friend. “She admitted she’s barely eaten a carb for nearly four months.”
The wedding is a huge motivator, but so is Kim’s dream of being accepted by fashion’s elite.
“Kanye’s been talking to [Vogue editor in chief] Anna Wintour about having the wedding appear in the magazine,” a source close to the rapper tells In Touch.
Oh, is this about Vogue? That might make more sense than being a size-zero bride. Because quite honestly, I don’t think Kanye wants a size-zero bride. He wasn’t happy when she gained weight during her pregnancy, but I imagine he loves her at her current size. But if Kim is trying to impress Nuclear Wintour with her weight loss, that’s another story altogether.
And if you want some counterprogramming for the “Kim is going to be a size zero!”fiction, The Daily Mail had an interesting piece about the REAL sizes Kim buys:
Kim Kardashian’s shapely bottom is so famous it has its own Twitter account. But, like many of us, it appears that even Kim has problems finding jeans that flatter her famous curves. Now it has been revealed that the 33-year-old pays an expert tailor the princely sum of £3,000 a day to be on hand at all times to ensure that her jeans fit perfectly. According to Grazia, Kim and Kanye employ stylist Cornelius Clay to make alterations whenever the couple desire.
‘It means Kim can buy jeans, have them altered and be photographed in them within a matter of hours,’ revealed the source, who also claimed that Kim even gets her own Kardashian Kollection jeans tweaked.
‘Kim has a size 4 [UK size 8] waist and size 10 [UK size 14] bottom, so she often has to buy a size up and have jeans taken in at the waist for a snug fit. She’s only 5ft 2in, so they’re often taken up a few inches, too,’ added the source.
After Kim made a very racy appearance in Kanye’s music video for Bound 2, it was claimed she may have had a little help in slimming down her waist in scenes which show her writhing around topless on a motorcycle. But the mother-of-one – who welcomed baby daughter North ‘Nori’ West’ into the world last June – has insisted she worked hard to achieve her trim post-pregnancy shape, after months out of the spotlight during which she embarked on a gruelling exercise regime and strict high-protein Atkins diet.
Asked how she achieved her gym-honed physique by TMZ last week, she said: ‘No carbs, workout and dedication!’
And the showbiz stalwart admitted losing the 50lbs she gained while pregnant was the ‘biggest challenge’ of her life. Speaking to chat show host Jay Leno in late October, she said: ‘Actually I got on the scale today and it said that I am 50lbs down. That made me so excited. I can honestly say it was the greatest challenge of my life.’
[From The Daily Mail]
Cele|bitchy | Kim Kardashian works out 3 hours a day, trying to be a ‘size-zero bride’
التحرش الجنسي بالنساء في امريكا 10 Hours of Walking in NYC as a Woman
التحرش الجنسي بالنساء في امريكا 10 Hours of Walking in NYC as a Woman
في اخذ جولة في شوارع نيويورك الممثلة الامريكية الشابة شوشانا روبرتس وهي تخفي كاميرا خلفية سرية وتعرضت الممثلة لكل انواع التحرش اللفظي والجسدي رغم انها كانت ترتدي ملابس عادية جدا عبارة عن بلوزة سوداء صورة: https://www.dawshagya.org/vb/storeimg…600793_227.jpg
في اخذ جولة في شوارع نيويورك الممثلة الامريكية الشابة شوشانا روبرتس وهي تخفي كاميرا خلفية سرية وتعرضت الممثلة لكل انواع التحرش اللفظي والجسدي
رغم انها كانت ترتدي ملابس عادية جدا عبارة عن بلوزة سوداء
وبنطال جينز اسود وكان قصدها من هذه التجربة على حد قولها هو توضيح كم التحرش الجنسي بالنساء في امريكا وارد عليها
قائلا : أين منظمات حقوق الانسان في امريكا ؟ أين منظمات
المرأه وحقوقها ؟ أم أن هذه المنظمات لا تتحرك الا في مصر ؟
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ستبقي يامصر بلد الأمن والامان مهما كثرالفساد بكِ ستبقي
ويذهب الجميع لأنك طيبة وأصلك طيب
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Will Lindsay Lohan complete here 125 hours Community Service in time?
Will Lindsay Lohan complete here 125 hours Community Service in time?
Lindsay Lohan Attempts to Do Community Service From Home
by Jessica Roy 11:53 AM PDT, May 09,2020
Getty Images
There are lots of jobs out there you can do from home. Serving Community Service hours is not one of them, as Lindsay Lohan has learned.
The star ambitiously attempted to serve out her remaining hours of court-ordered Community Service from the comfort of her own living room, according to court ********s.
NEWS: Lindsay Lohan Tries to Pass Off Meet-And-Greet With Fans as "Community Service"
Lohan was charged with three misdemeanors in 2024 stemming from a 2024 reckless driving incident in Santa Monica, Calif. with her Porsche. She was sentenced to 240 hours of Community service. On Friday, a judge said she had to serve the remaining hours of her sentence by May 28.
She was sentenced to do an additional 125 hours as part of her probation in February, and the judge said thus far she has completed less than 10. According to court ********s, Lohan said she had fulfilled some of the work from her London apartment, where she made Facebook posts for a local charity. (Lohan wrapped her two-month stint across the pond in November.)
The judge decreed that her Community Service hours could not be completed virtually, so posting photos to social media from her flat did not count.
The actress was given those additional hours earlier this year after the judge decided the ********ation she submitted for her original 240 hours of Community Service was not entirely valid — for instance, the time she claimed attending a meet-and-greet with her fans in London counted toward the total.
(Also in her original 240 hours: A stint working at the Los Angeles County morgue, where she says she handled Whitney Houston’s **** bag!)
The judge declined a request to extend the deadline for completing the additional hours.
"She’s had three years to take care of this. If it’s not done by May 28, there Will be consequences," Judge Mark A. Young said, according to the New York Daily News.
When she’s not actively trying to avoid giving back to the community, she’s messing around with Photoshop (allegedly!) — check it out:
indsay Lohan ordered to complete 125 more hours of Community Service after she tried to pass off time on stage in London as volunteering for reckless driving charge
- The actress, 28, was ordered to complete 240 hours of Community Service for a California car crash – but has now been ordered to finish even more
- Prosecutors claimed she tried to use time on stage in ‘Speed the Plow’ in London as part of Community Service with children
- Another hearing Will be held next month to detail how she Will complete the latest order of Community Service
By Dailymail.com Reporter
Published: 20:02, 25 February2020 | Updated: 22:06, 25 February2020
182
View comments
Lindsay Lohan has been ordered to complete another 125 hours of Community Service for a reckless driving charge – after she tried to pass off time on stage in London as volunteering.
The 28-year-old actress had previously been ordered to perform 240 hours of Community Service as part of a plea deal she struck after her Porsche rear-ended a truck in California in 2024.
But while appearing in the West End production ‘Speed The Plow’ last year, she let young people ‘shadow’ her and logged it as Community hours.
The court ‘had a problem with some of the work shadowing,’ Lohan’s attorney, Shawn Holley, told the Los Angeles Times. ‘They didn’t want to hear more about how that played out.’
+3
Back to work: Lindsay Lohan, pictured in London this week, has been ordered to complete another 125 hours of Community Service for a reckless driving charge after she failed to complete her Service appropriately
The ruling means that rather than finish her probation in March as planned, Lohan faces another three months of Community Service – but her attorney said she has no problem with it.
‘She’s enjoying doing Community service,’ Holley told the LA Times. ‘Her passion is really working with kids… and kids really respond to her.’
The judge made the decision in private and a hearing Will now be held on March 12 to decide how the actress is to complete her Community service.
After Lohan had been ordered to carry out 240 hours of court-ordered Community service, she vowed to complete it at the London-based charity Community Service Volunteers (CSV).
But according to tmz, prosecutor Terry White examined the hours she spent at the organisation and had planned to tell the judge she had violated her probation.
+3
On stage: Lohan (with Richard Schiff as film boss Bobby Gould) starred as a secretary in ‘Speed The Plow’ by David Mamet at the Playhouse Theatre in London – and tried to claim the hours for Community service
Lindsay Lohan talks about her London stage debut
+3
Lindsay Lohan had promised to complete 240 hours of court-ordered Community Service at the London-based charity Community Service Volunteers (pictured) but has now been ordered to complete more
On one occasion, the actress was given six hours credit but two of those hours were for a matinee performance of Speed The Plow, a further two were for an evening performance while two more hours were taken up with a meet-and-greet event afterwards, White reportedly found.
Miss Lohan arrived in London last autumn to star in a West End production of David Mamet’s play, the movie business satire Speed The Plow. She played a forthright secretary in the production at London’s Playhouse Theatre.
Mr White told The Mail on Sunday that a prison sentence would not be ruled out for Miss Lohan if she is found in breach of her probation terms.
On Sunday, CSV chief executive Oonagh Aitken said the organisation took its ‘responsibilities in relation to all kinds of volunteering with great seriousness’.
Quote:
Lindsay Lohan’s community service in doubt
Quote:
Lindsay Lohan’s probation has been extended so she can perform 125 more hours of Community service. (Hannah McKay / European Pressphoto Agency)
By Sarah Parvini contact the reporter
Lindsay Lohan had young people "shadow" her while she was in London working on a play and logged it as Community service. Now a judge has tacked on 125 hours of Service for the actress.
lRelated L.A. NowLindsay Lohan to Oprah Winfrey: Cocaine ‘allowed me to drink more’See all related
8
The court and prosecutors "had a problem with some of the work shadowing," said Lohan’s attorney, Shawn Holley. "They didn’t want to hear more about how that played out."
Judge Mark Young’s decision Wednesday means the actress Will not be able to put a period to her probation in March but Will have it extended for another three months so she has time to complete the extra 125 hours.
Lohan was ordered to perform 240 hours of Community Service as part of a plea deal she made after she was convicted in 2024 of reckless driving. Her Porsche rear-ended a truck on Pacific Coast Highway, and Lohan denied after the accident that she was behind the wheel.
The decision was made behind closed doors, and the judge made a brief announcement in court following his decision. A proceeding Will be held March 12 to decide how Lohan can complete the Community Service in an acceptable way.
cComments
- Lohan rear ends a truck on PCH , hurts no one, gets arrested for reckless driving and must serve 365 hours Community service, 90 days in rehab, 18 months of therapy. Jenner rear ends two cars on PCH, kills a person, maims another elderly person fracturing her back, injures a newborn, another…
PeterLawrence
at 7:12 PM February 25,2020
Add a comment See all comments
15
Holley said Wednesday her client "doesn’t have a problem" with the added Community Service hours.
"She’s enjoying doing Community service," Holley said. "Her passion is really working with kids … and kids really respond to her."
In March 2024, Lohan made a plea deal that included 90 days in a rehabilitation facility and 18 months in psychotherapy. She had faced one misdemeanor count each of reckless driving, providing ***** information to a police officer and willfully resisting, obstructing or delaying an officer.
Copyright ©2020, Los Angeles Times UPDATES
10:25 a.m.: This article was updated to add that Lindsay Lohan was ordered to serve 125 more hours of Community service.
The first version of this article was published at 9:31 a.m.
By Laurel Brown for MailOnline
Published: 19:04, 15 May2020 | Updated: 16:37, 16 May2020
83
View comments
No matter how much Community Service she had on her plate, Lindsay Lohan still saved some time to party.
The 28-year-old actress was spotted out on-the-town in the West Village of New York City on Thursday night, just hours after completing her second day of mandated work at a children’s centre.
Lindsay reportedly has more than 100 hours of Community Service left to complete by the end of the month.
+12
Leisure time: Lindsay Lohan was spotted out with friends in NYC on Thursday night
Although one of Lindsay’s friends wore jeans for the evening, Lindsay went with a fancier look in a white mini-dress from Lavish Alice.
Featuring a scoop neck, flared long sleeves, and an extra-short skirt, Lindsay’s fashion evoked thoughts of the 1960s.
She accentuated that period feel by wearing her strawberry-blonde hair loose and tousled in messy curls.
+12
Change of pace: Over the past two days, Lindsay has started court-mandated Community Service at a children’s centre in Brooklyn, New York
+12
+12
Break: During the night, Lindsay stopped for a quick smoke with a friend on the sidewalk
Accessories were kept to a minimum: a few necklaces and rings, a pair of stiletto-heeled black sandals, and a black purse.
In addition to hitting some lively nightspots, Lindsay took some time to loiter outside for a cigarette.
The Community Service that has been taking up the past few days of Lindsay’s life was assigned following the star’s arrest for reckless driving and lying to police back in 2024.
Lindsay Lohan shows up for her Community Service in New York
+12
Stylish: Wearing an ultra-short mini-dress from Lavish Alice with spiked heels, Lindsay cut a fashionable figure for the evening
+12
+12
Simplicity: Despite the stylish look, Lindsay wore her hair loose and did not enhance the look with much jewellery
+12
Legal woes: Lindsay’s court-ordered Community Service followed a 2024 arrest for reckless driving and lying to police
Assigned to work at the Duffield Children’s Center in the Fort Greene section of Brooklyn, New York, Lindsay first reported for duty on Wednesday.
According to a report from TMZ, the Mean Girls actress will need to work over seven hours daily in order to make her community-service deadline at the end of May.
Lindsay has thus far stuck to office and administrative work at the centre, but early childhood education director Ivonne Lopez said that she would eventually ‘have an opportunity to engage with the children.’
+12
+12
Time crunch: Reports have said that Lindsay has only a few weeks to complete more than 100 hours of Community service
This was Lindsay’s second time working at the childcare ********, having previously spent some time there while filming a docu-series with Oprah Winfrey in 2024.
She seemed to be enjoying her time and tweeted a message and photo from her first day at work.
‘I just hope that I can make a difference to their lives,’ Lindsay wrote of the Duffield kids.
+12
Good fit: In 2024, Lindsay worked briefly at the same centre as part of a docu-series made with Oprah Winfrey
Enjoyment: A positive message posted after her first day of work made it clear that Lindsay was good with her Service choice
+12
Recent start: Lindsay began working at the Brooklyn centre on Wednesday.
Will Lindsay Lohan complete her 125 hours Community Service in time?
Will Lindsay Lohan complete her 125 hours Community Service in time?
Lindsay Lohan Attempts to Do Community Service From Home
by Jessica Roy 11:53 AM PDT, May 09,2020
Getty Images
There are lots of jobs out there you can do from home. Serving Community Service hours is not one of them, as Lindsay Lohan has learned.
The star ambitiously attempted to serve out her remaining hours of court-ordered Community Service from the comfort of her own living room, according to court ********s.
NEWS: Lindsay Lohan Tries to Pass Off Meet-And-Greet With Fans as "Community Service"
Lohan was charged with three misdemeanors in 2024 stemming from a 2024 reckless driving incident in Santa Monica, Calif. with her Porsche. She was sentenced to 240 hours of Community service. On Friday, a judge said she had to serve the remaining hours of her sentence by May 28.
She was sentenced to do an additional 125 hours as part of her probation in February, and the judge said thus far she has completed less than 10. According to court ********s, Lohan said she had fulfilled some of the work from her London apartment, where she made Facebook posts for a local charity. (Lohan wrapped her two-month stint across the pond in November.)
The judge decreed that her Community Service hours could not be completed virtually, so posting photos to social media from her flat did not count.
The actress was given those additional hours earlier this year after the judge decided the ********ation she submitted for her original 240 hours of Community Service was not entirely valid — for instance, the time she claimed attending a meet-and-greet with her fans in London counted toward the total.
(Also in her original 240 hours: A stint working at the Los Angeles County morgue, where she says she handled Whitney Houston’s **** bag!)
The judge declined a request to extend the deadline for completing the additional hours.
"She’s had three years to take care of this. If it’s not done by May 28, there Will be consequences," Judge Mark A. Young said, according to the New York Daily News.
When she’s not actively trying to avoid giving back to the community, she’s messing around with Photoshop (allegedly!) — check it out:
indsay Lohan ordered to complete 125 more hours of Community Service after she tried to pass off time on stage in London as volunteering for reckless driving charge
- The actress, 28, was ordered to complete 240 hours of Community Service for a California car crash – but has now been ordered to finish even more
- Prosecutors claimed she tried to use time on stage in ‘Speed the Plow’ in London as part of Community Service with children
- Another hearing Will be held next month to detail how she Will complete the latest order of Community Service
By Dailymail.com Reporter
Published: 20:02, 25 February2020 | Updated: 22:06, 25 February2020
182
View comments
Lindsay Lohan has been ordered to complete another 125 hours of Community Service for a reckless driving charge – after she tried to pass off time on stage in London as volunteering.
The 28-year-old actress had previously been ordered to perform 240 hours of Community Service as part of a plea deal she struck after her Porsche rear-ended a truck in California in 2024.
But while appearing in the West End production ‘Speed The Plow’ last year, she let young people ‘shadow’ her and logged it as Community hours.
The court ‘had a problem with some of the work shadowing,’ Lohan’s attorney, Shawn Holley, told the Los Angeles Times. ‘They didn’t want to hear more about how that played out.’
+3
Back to work: Lindsay Lohan, pictured in London this week, has been ordered to complete another 125 hours of Community Service for a reckless driving charge after she failed to complete her Service appropriately
The ruling means that rather than finish her probation in March as planned, Lohan faces another three months of Community Service – but her attorney said she has no problem with it.
‘She’s enjoying doing Community service,’ Holley told the LA Times. ‘Her passion is really working with kids… and kids really respond to her.’
The judge made the decision in private and a hearing Will now be held on March 12 to decide how the actress is to complete her Community service.
After Lohan had been ordered to carry out 240 hours of court-ordered Community service, she vowed to complete it at the London-based charity Community Service Volunteers (CSV).
But according to tmz, prosecutor Terry White examined the hours she spent at the organisation and had planned to tell the judge she had violated her probation.
+3
On stage: Lohan (with Richard Schiff as film boss Bobby Gould) starred as a secretary in ‘Speed The Plow’ by David Mamet at the Playhouse Theatre in London – and tried to claim the hours for Community service
Lindsay Lohan talks about her London stage debut
+3
Lindsay Lohan had promised to complete 240 hours of court-ordered Community Service at the London-based charity Community Service Volunteers (pictured) but has now been ordered to complete more
On one occasion, the actress was given six hours credit but two of those hours were for a matinee performance of Speed The Plow, a further two were for an evening performance while two more hours were taken up with a meet-and-greet event afterwards, White reportedly found.
Miss Lohan arrived in London last autumn to star in a West End production of David Mamet’s play, the movie business satire Speed The Plow. She played a forthright secretary in the production at London’s Playhouse Theatre.
Mr White told The Mail on Sunday that a prison sentence would not be ruled out for Miss Lohan if she is found in breach of her probation terms.
On Sunday, CSV chief executive Oonagh Aitken said the organisation took its ‘responsibilities in relation to all kinds of volunteering with great seriousness’.
Quote:
Lindsay Lohan’s community service in doubt
Quote:
Lindsay Lohan’s probation has been extended so she can perform 125 more hours of Community service. (Hannah McKay / European Pressphoto Agency)
By Sarah Parvini contact the reporter
Lindsay Lohan had young people "shadow" her while she was in London working on a play and logged it as Community service. Now a judge has tacked on 125 hours of Service for the actress.
lRelated L.A. NowLindsay Lohan to Oprah Winfrey: Cocaine ‘allowed me to drink more’See all related
8
The court and prosecutors "had a problem with some of the work shadowing," said Lohan’s attorney, Shawn Holley. "They didn’t want to hear more about how that played out."
Judge Mark Young’s decision Wednesday means the actress Will not be able to put a period to her probation in March but Will have it extended for another three months so she has time to complete the extra 125 hours.
Lohan was ordered to perform 240 hours of Community Service as part of a plea deal she made after she was convicted in 2024 of reckless driving. Her Porsche rear-ended a truck on Pacific Coast Highway, and Lohan denied after the accident that she was behind the wheel.
The decision was made behind closed doors, and the judge made a brief announcement in court following his decision. A proceeding Will be held March 12 to decide how Lohan can complete the Community Service in an acceptable way.
cComments
- Lohan rear ends a truck on PCH , hurts no one, gets arrested for reckless driving and must serve 365 hours Community service, 90 days in rehab, 18 months of therapy. Jenner rear ends two cars on PCH, kills a person, maims another elderly person fracturing her back, injures a newborn, another…
PeterLawrence
at 7:12 PM February 25,2020
Add a comment See all comments
15
Holley said Wednesday her client "doesn’t have a problem" with the added Community Service hours.
"She’s enjoying doing Community service," Holley said. "Her passion is really working with kids … and kids really respond to her."
In March 2024, Lohan made a plea deal that included 90 days in a rehabilitation facility and 18 months in psychotherapy. She had faced one misdemeanor count each of reckless driving, providing ***** information to a police officer and willfully resisting, obstructing or delaying an officer.
Copyright ©2020, Los Angeles Times UPDATES
10:25 a.m.: This article was updated to add that Lindsay Lohan was ordered to serve 125 more hours of Community service.
The first version of this article was published at 9:31 a.m.
By Laurel Brown for MailOnline
Published: 19:04, 15 May2020 | Updated: 16:37, 16 May2020
83
View comments
No matter how much Community Service she had on her plate, Lindsay Lohan still saved some time to party.
The 28-year-old actress was spotted out on-the-town in the West Village of New York City on Thursday night, just hours after completing her second day of mandated work at a children’s centre.
Lindsay reportedly has more than 100 hours of Community Service left to complete by the end of the month.
+12
Leisure time: Lindsay Lohan was spotted out with friends in NYC on Thursday night
Although one of Lindsay’s friends wore jeans for the evening, Lindsay went with a fancier look in a white mini-dress from Lavish Alice.
Featuring a scoop neck, flared long sleeves, and an extra-short skirt, Lindsay’s fashion evoked thoughts of the 1960s.
She accentuated that period feel by wearing her strawberry-blonde hair loose and tousled in messy curls.
+12
Change of pace: Over the past two days, Lindsay has started court-mandated Community Service at a children’s centre in Brooklyn, New York
+12
+12
Break: During the night, Lindsay stopped for a quick smoke with a friend on the sidewalk
Accessories were kept to a minimum: a few necklaces and rings, a pair of stiletto-heeled black sandals, and a black purse.
In addition to hitting some lively nightspots, Lindsay took some time to loiter outside for a cigarette.
The Community Service that has been taking up the past few days of Lindsay’s life was assigned following the star’s arrest for reckless driving and lying to police back in 2024.
Lindsay Lohan shows up for her Community Service in New York
+12
Stylish: Wearing an ultra-short mini-dress from Lavish Alice with spiked heels, Lindsay cut a fashionable figure for the evening
+12
+12
Simplicity: Despite the stylish look, Lindsay wore her hair loose and did not enhance the look with much jewellery
+12
Legal woes: Lindsay’s court-ordered Community Service followed a 2024 arrest for reckless driving and lying to police
Assigned to work at the Duffield Children’s Center in the Fort Greene section of Brooklyn, New York, Lindsay first reported for duty on Wednesday.
According to a report from TMZ, the Mean Girls actress will need to work over seven hours daily in order to make her community-service deadline at the end of May.
Lindsay has thus far stuck to office and administrative work at the centre, but early childhood education director Ivonne Lopez said that she would eventually ‘have an opportunity to engage with the children.’
+12
+12
Time crunch: Reports have said that Lindsay has only a few weeks to complete more than 100 hours of Community service
This was Lindsay’s second time working at the childcare ********, having previously spent some time there while filming a docu-series with Oprah Winfrey in 2024.
She seemed to be enjoying her time and tweeted a message and photo from her first day at work.
‘I just hope that I can make a difference to their lives,’ Lindsay wrote of the Duffield kids.
+12
Good fit: In 2024, Lindsay worked briefly at the same centre as part of a docu-series made with Oprah Winfrey
Enjoyment: A positive message posted after her first day of work made it clear that Lindsay was good with her Service choice
+12
Recent start: Lindsay began working at the Brooklyn centre on Wednesday.
To be like Buffett, read for five or six hours a day.
To be like Buffett, read for five or six hours a day.
السلام عليكم اخوتي واخواتي الكرام فالكل يعرف وارن بافت ورغم انه رقم 1 في عالم اسواق البورصات العالمية ويمتلك اسهم في شركات كثيرة وهو كبير في السن ومع ذلك مستمر في الاطلاع والقراءة والتعلم وتغذية المخ بالمعلومات المفيدة وكنت من قبل في كتاباتي اوصي بالاستمرار في التعلم مهما وصل الواحد الى مستويات قيمة من النجاح واليك هذا الرابط عن وارن بافت Can you keep up with five-hours-a-day reader Warren Buffett? – MarketWatch تقبلوا تحيات اخوكم عادل المراكشي
Ivanka Trump feels guilty about exercising after working 16 hours a day
Ivanka Trump feels guilty about exercising after working 16 hours a day
She’s a willowy 5ft 11ins.
And from the look of her slender **** you would never guess that Ivanka Trump had welcomed her second child into the world just six months ago.
Now the model, businesswoman, entrepreneur and TV star has shared her secrets for keeping in shape and balancing her busy life in an interview for the May edition of Shape magazine.
The 32-year-old daughter of Donald and Ivana Trump admitted: ‘I ate like a teenager. Carbs three meals a day, usually in the form of pizza or pasta.’
But that began to change when she was expecting Arabella, who will be three in July.
The Celebrity Apprentice judge forced herself to eat more lean protein such as chicken and fish.
‘Slowly, I started to actually enjoy, if not crave these healthier options. Now healthy eating is the norm for me.
‘I love making vegetable, pea and broccoli soups. They’re pure, low calorie and incredibly tasty.’
All this healthy food works.
And it helped her lose the 40lbs she put on with her daughter, and the 30lbs she later put on with her son, Joseph, who was born in October.
The executive VP of development acquisitions at the Trump Organisation pinged back into pre-baby shape in record time.
She looks tanned and toned on Shape’s front cover, wearing low-rise blue skinny jeans that skim her hips and a white cropped top that reveals her cleavage and her taut tummy. Her long blonde tresses frame her perfectly made-up face.
Ivanka also credits trainer Rhonda Malkin, a former Rockettes dancer, for helping her sculpt her ****.
Rhonda has developed her own method, called Fusion Exercise, which incorporates dance, yoga, Pilates and massage.
And the celebrity donned revealing white workout gear as she demonstrated six of Rhonda’s exercises for the magazine.
Busy Ivanka told the magazine: ‘When I was in my 20s, I felt guilty if I didn’t exercise – now I feel guilty if I do. It’s time I could be spending with my family.’
+
Little Angels: You can see the resemblance between Ivanka’s two darlings in this precious photo. She gained 40lbs with her first pregnancy and 30lbs with her second, but the weight just dropped off
So ‘date nights’ for her and her businessman husband of five years, Jared Kushner, usually involve playing tennis or golf.
She also has tricks for adding a bit more exercise to her daily life.
‘I’ll take the stairs instead of the elevator, or when I’m on a phone call, I’ll do squats or pace the room when I’m talking,’ she shared.
‘We’re modern women! We have to figure out how to make it work, right?’
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Dog pulled free after 18 hours trapped under Guatemala mudslide
Dog pulled free after 18 hours trapped under Guatemala mudslide
Heartwarming moment dog nick****d The Lucky One is pulled free after 18 hours trapped under Guatemala mudslide that killed five
Link to article (and video as I can’t get video to link here): Dog pulled free after 18 hours trapped under Guatemala mudslide that killed five | Mail Online
It is usually cats that have nine lives – but this fortunate dog had that and more after he survived a mudslide that trapped him underground for 18 hours.
Nick****d el Afortunado – The Lucky One – he lived through mudslides and chaos caused by torrential rains in Guatemala that have killed five people in recent days.
The animal somehow stayed alive despite being stuck in a subterranean tomb and then barked constantly in a bid to attract human attention.
A breath of fresh air: Afortunado appears for the first time after rescuers find him buried under mudslides in Guatemala
He was buried in Joya Grande village, north-western Guatemala, after an avalanche sent the mountainside crashing on to the primitive houses.
Jose Guerdola, one of the team members sent to search for survivors, said: ‘We were looking for people and always, always was this faint sound, like a permanent rapping or tapping.
‘We assumed it was someone trapped in a cellar who was hitting a pipe. ‘We dug and dug, and we sweated and slaved, and as we got closer we realised it was the barking of a dog.
‘When we broke through to where he was he jumped into our arms and licked our faces. Unfortunately there was no-one left alive in the rubble with him but we took him to safety.’
Good boy: The dog, nick****d ‘The Lucky One’ clambers to freedom after being trapped for 18 hours in Joya Grande village in north-western Guatemala
Bid for freedom: The dog wriggled his way out of a hole he had been trapped in for nearly a day after mudslides crashed down on a village in Guatemala
Local vets checked up on Afortunado and, apart from mild shock and dehydration, he was none the worse for his incredible ordeal
The excited pooch jumped in to the arms of his rescuers after being freed and licked their faces
Local vets checked up on Afortunado and, apart from mild shock and dehydration, he is none the worse for his ordeal.
He has been placed in the care of a local animal ****ter until a family can be found that will take him in.
Guatemala’s rainy season, which runs from May through November, dumps an average of up to 400 millimetres of rain per month, often causing severe flooding and deadly avalanches in the poor Central American nation of roughly 15 million people.
